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Record every workout with Health Story's Gym Workout Log. Browse exercises by muscle group, log sets, reps, weight, distance, and time, and track your progress with personal bests and detailed exercise stats. Build workout schedules, copy routines across days, and keep a complete training history - all in one place.
Browse exercises organised by muscle group - chest, back, biceps, triceps, shoulders, legs, and more. Select what you trained, log your sets, and move on. A structured muscle group layout makes it fast to find the right exercise and keeps your workout log organised the way a gym session actually works.
Different exercises need different metrics. Health Story lets you log sets and reps for strength exercises, distance and time for cardio, or weight and duration for timed holds - whatever is relevant for each exercise. Your log stays meaningful and never cluttered with fields that don't apply.
Health Story automatically tracks your personal best for every exercise - max weight, max reps, best time, longest distance, and estimated one rep max. See your records at a glance and know the moment you beat one. Personal bests are one of the most motivating numbers in any training log.
Dig into the history of any exercise to see how you've progressed over time. View your max weight, max reps, best distance, best time, and estimated one rep max alongside a full session history. Understanding how an exercise has trended over weeks and months gives you a clearer picture of your real progress than any single session can.
Repeated a workout from last week? Use the copy and paste icons to duplicate any day's workout to another date in seconds. No re-entering exercises, no rebuilding sets from scratch - just copy, paste, and adjust if needed. Ideal for structured training programs where sessions repeat on a regular cycle.
Build a reusable workout schedule and apply it to any day with a single tap. Define your routine once - Monday chest, Wednesday back, Friday legs - and copy it whenever you need it. Schedules take the guesswork out of planning and make it easy to stay consistent with a structured training program over the long term.
Stay on pace during your workout with built-in rest timers. Set your preferred rest duration between sets or exercises and let the timer keep you honest - long enough to recover, short enough to keep the session moving. No more losing track of time between sets or cutting rest short by guesswork.
Consistency is everything in training. Health Story tracks your workout streak - but understands that rest days are part of any good program. Set how many rest days per week you allow yourself, and the streak won't break when you take them. Train hard, rest smart, and keep your streak intact without having to work out every single day.
